Here you can get support & resource.
If you need help or advice contact your mentor.
You can download “Understanding Anxiety & Panic Attacks” here.
You can download Tips for Dealing with Panic Attacks here.
You can download How to Help Someone Who is Having a Panic Attack here.
You can download the Leaflet on Depression for Young People here.
You can download the Leaflet on Self Esteem here.
For further resource visit the Cheshire & Wirral Partnership ” My Well Being” Website
